My New Fitness Sponsor - Phillip Wain

So a few weeks prior to my exams, I received an email from PHILLIP WAIN seeking a collaboration with me to be my Fitness & Spa Sponsor! I was definitely thrilled when I received the email cuz I hate going to public gyms as it's always packed, plus there's always damn alot of males which can be quite intimidating at times! Also, it's been a while since I last exercised, so I guess it's time to get my fitness back on track!
At Phillip Wain, it is an exclusive WOMEN ONLY environment for fitness and beauty! Established in Singapore since 1991, it has a large team of professional, qualified and experienced staff to tend to members' health and beauty needs in complete luxury and privacy.  They have also just shifted into a new vicinity at Mandarin Orchard in march this year so all facilities have been expanded and are all BRAND NEW!


First thought when I entered Phillip Wain.... "Wah this place damn ATAS~". LOL

Ok on a serious note, this place is HUGE! There's like the gym, classrooms for Yoga class etc, consultation rooms, treatment rooms, health juice bar, showers.... show you more in a bit!

After the mini-tour around Phillip Wain with Feonna, the marketing executive and also after discussing the different treatments they provide, we decided on doing a massage for me since I was feeling quite lethargic after the exams and all! Changed out of my clothes into a comfy robe and all ready to go!

Very obviously, this is the toilet area!  DAMN SPACIOUS AND CLEAN!! I likey :D Steam Bath and Sauna facilities are available for use and lockers to keep your stuff are provided as well!
You also need not worry about bringing toiletries to the gym! Towels, paper slippers, shower caps, hair & body shampoo, milk cleanser and body lotion are all provided!


Dressing table in the toilet for you to touch-up your makeup!


Selfie time for waiting for my therapist. Hehehe


Waiting area~


Hahaha again, another selfie before starting on my treatment! :p


Feonna recommended me to try the BODYCON THERAPY which is a balancing and shaping massage!


More info on BODYCON THERAPY:






The massage was so shiok that I fell asleep! I also felt super refreshed and recharged! While the effects may not be very physically noticeable after one treatment, I do feel the areas around my tummy/butt/thighs much firmer and smoother! :D

Then I met up with Phillip Wain's in-house nutritionist to discuss more about my eating/sleeping habits and what can be done to further improve my vitality and health! I had abit of nagging from her when she found out that I sleep at ungodly hours everyday (usually 4am??) hahaha. But well, I know its for the better of me. Time to try sleeping early!! (recommended time is ideally at 10pm, but anytime before 12am is fine actually)



And then was brought to meet the gym floor instructor to have a detailed body analysis!



Explaining to me what everything meant~


so in short... - My weight is healthy (censored out la cuz I paiseh hehe) - BUT MY FATS % HIGHER THAN AVERAGE - MUSCLE % LOWER THAN AVERAGE (hahaha fml my fats > muscles)
And because of probably my late sleeping habits... MY BODY AGE IS 28 YEARS OLD *sobs* 
also, bottom part of my body tends to the right. Meaning, I rely more on my right leg than left and the only possible reason I can think of is because of my old injury on my left hip I had from playing volleyball competitively years back~ So that explains why my right leg has lesser fat % and more muscle % than the left.


The next time when I visit Phillip Wain again, I'll be meeting with my personal trainer and she will be training me how to build up on my muscles while cutting away those fat %! Can't wait :D

So that was my takeaway from my first visit at Phillip Wain!  Had a quick shower and dolled up to meet my friends!

REST AND RELAX AREA! You can take a rest from all that exercise and indulge in some retail therapy (you can buy fitness-related merchandises here) or simply lounge at the health juice bar!

HEALTH JUICE BAR At the health juice bar, Phillip Wain's in-house nutritionist ensures that we serve food that is healthy and fresh. Taking into considerations of members' needs and goals of achieving on overall diet.


Menu of the week which changes weekly!
Can't wait to start my fitness journey with them!! Need to shed off those extra fats! I'm also looking forward to their fitness classes such as Yoga and Pilates, Kick Boxing, Dance Groove, Zumba.. just to name a few! 
Phillip Wain also provides other services such as Facial, Slimming, Body & Spa and Manicures/Pedicures!



For my readers: 1 Month Unlimited Fitness Access  + Choice of one of the following treats: Bodycon Therapy (60min) / Flexibar Personal Training (60min) @ $168


Also for my readers...

(for 18 years old and above) Call: 62500100 to RSVP today!

PHLLIP WAIN Mandarin Orchard Level 7, 333 Orchard Road 6250 0100 Mon-fri: 7am-10pm | Sat: 7am-8pm | Sun: 9am-6pm
Facebook: https://www.facebook.com/phillipwain.sg?ref=br_tf http://www.phillip-wain.com/sg/

Till then, stay beautiful and healthy girls!! Xx